1. Apple
An apple a day does not keep a doctor away, but it is a healthy way to keep your body alive. High in fiber and low in calorie, the intake of two apples makes you feel full and help to lose weight.
2. Sweet Almonds
Sweet almonds are healthy when eaten in moderation, significantly keep away heart disease and many chronic diseases. Vegetarians can replenish energy. Recent scientific studies found that eating 50 to 100 grams of almonds (about 40 to about 80 almonds) every day, does not increase body weight. It can promote skin microcirculation, make your skin become rosy and shiny looking.
3. Broccoli
The greener vegetables you take in, the better to your body. Richer in nutrients than the average vegetables, Broccoli lowers your cholesterol, anticancer, and cleans out the blood vessels. With a water content of more than 90%, a cup of Broccoli (240 ml), only 23 to 32 kcal, is a nice choice for those who want to lose weight.
4. Low Fat Plain Yogurt
Low in calories and packed with calcium and live bacterial cultures, plain yogurt is part of a healthful diet. You'd better be away from with sugar content of all sorts of flavors. If you want to something sweet, honey or brown sugar is a smart alternative.
5. Canned Tuna
Tuna is low in fat and calorie, but rich in quality protein, EPA, vitamin B12, and Omega-3 fatty acids. Tuna is loaded with DHA which plays an important role in brain and memory. A three-ounces canned light tuna containing 98 calories and 21 grams of protein and 0.8 grams of fat, which makes it an excellent choice for those people seeking a low-fat source of protein.
6. Blueberries
Blueberry is a hip option for females who love beauty. It is the most effective antioxidants in nature and contains a lot of anthocyanins which make your skin smooth and elastic and prevent skin wrinkles. You can eat them raw, in yogurt, or whatever. Also, taking some after a workout is useful for you to relax muscles.
7. Avocado
Avocado is listed as the most nutritious fruit Ii the world encyclopedia, . It is loaded with heart-healthy monounsaturated fatty acids, which plump cell membranes and make fat-burning hormones play a greater role. The benefit of boosting your metabolism is that it can protect cells from free radicals.
8. Oatmeal
Eating oatmeal for breakfast is ideal to stimulate your metabolism.Rich in fat soluble fiber, it is not only nutritious but also needs to be digested for a long time. In this way, it decreases your cholesterol levels and reduces your risk of heart disease.
9. Whey Protein
Whey Protein is a perfect protein snack for promoting metabolism. It is easy to be digested and helps to burn an extra 150 to 200 calories a day. For fitness enthusiasts, it is a very good protein supplement. Within half an hour after a workout, it can increase the growth of muscle tissue, and obtain better fitness results.
10. Water
Last but not least, drinking water is a necessary habit of our everyday life, especially in the morning to refresh your body. It is studied that drinking water accelerates your metabolic rate by 30% and also promotes positive blood flow.
