We have always been trying to figure out healthy ways to live and luckily there is one fruit the benefits of which is not limited to one or two. That's coconut oil; to make it clear, we are talking about virgin coconut oil – NOT the hydrogenated stuff. Coconut oil is a magical superfood that can improve the health of every one of us. The 10 most significant health benefits that will help you…it may very well save your life.
1. It Reduces Hunger
According to a study cited by Authority Nutrition, the more coconut oil ingested by people, the fewer calories they ate per day. It is great news because many people agree it’s significantly harder to lose weight than to maintain weight. If we can stop the problem before it starts, life would be that much easier.
2. Counters Body Oder
Coconut oil acts as an excellent deodorant. It not only will moisturize your armpits, but your armpit absorbs the coconut oil and acts as a good-smelling agent for longer than your store-bought stick.
3. Can be Used as Diaper Cream
Worried about putting something over-the-counter on your little one? We totally understand. Our style is all-natural too. Safe and natural, It creates a soothing barrier and even prevents diaper rash by keeping your baby’s skin smooth.
4. Food Poisoning Relief
Believe it or not, Coconut oil will get you out of trouble if you carelessly eat some bad food. It helps reduce the severity of food poisoning symptoms when ingesting and kills the annoying bacteria. In the process of recovering from food poisoning, the last thing someone really wants to do is put anything into their bodies. If you think Coconut oil expensive, try drinking coconut milk or coconut water. If you’re feeling well enough to eat, then try eating some gelatin with coconut oil whipped cream.
5. Eases Sore Throats
Coconut oil creates a comforting layer over one’s sore or scratchy throat. Mix a spoonful of coconut oil with hot tea and drink; you will find relief from the pain and scratchiness. Also, It will fight whatever bacteria, fungi or virus that might be causing your sore throat in the first place.
6. Helps Cracked Heels
Coconut oil also takes issues on cracked heels! Take some of that virgin coconut oil and massage a spoonful of it on the cracks of your heels. For best results, do this right before bedtime and be sure to put on a pair of socks immediately after! You will find your heels much softer and smoother the next morning.
7. Reduces Appearance of Varicose Veins
Well, It also saves you both time and pain out of varicose veins and aka spider veins. Most people want to get rid of it and start to look for natural ways. Massage warm coconut oil on the area for five-to-fifteen minutes twice a day. It will promote blood flow and get rid of the blood clots that cause the veins.
8. Relieves dry Nostrils
Whether your nose is dry from that awful cold or the brisk winds of winter, we have the solution for you. Go to your local grocery store and buy some affordable virgin coconut oil. You'll find It effective. Get cotton swabs and apply it with some coconut oil to the inside of your nose.
9. Helps Prevent Stretch Marks
Coconut oil is famous for its ability to moisturize and nourish skin. Simply massage coconut oil into your skin right after a shower. Rub it till it is absorbed into your skin. The more you leave on, and the longer you leave it on – the smoother and greasier it will be.
10. Increases Energy & Helps Burn More Fat
Believe it or not, though a source of fat, Coconut oil helps you burn fat! A study reported by Authority Nutrition proved that 15-30 grams of coconut oil’s MCT’s (medium-chain triglycerides) per day increased 24-hour energy expenditure by 5 percent. Meaning, the study subjects burn an extra 120 calories per day.
