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Is it accurate to say that you are hoping to improve your memory with the goal that you show signs of improvement reviews or improve your work execution? Do you feel humiliated when you overlook an individual's name or a companion's birthday? Luckily, there are a few simple propensities you can get into so as to support your memory power. Here are ten stages to improving your memory that you can begin today!
De-stress Yourself
Contemplate, take up yoga, giggle and tune in to mitigating music. At the point when you feel pressure, your muscles worry, which uses oxygen that could some way or another be utilized for keeping up cerebrum work. It has additionally been discovered that pressure quadruples your odds of getting Alzheimer's. As individuals age, the cerebrum gets more slender and memory misfortune is progressively predominant, however individuals who take part in unwinding methods experience more slow paces of memory misfortune as they get more seasoned, in this manner keeping their psyche sharp.
Eat Blueberries
Eating half a cup of blueberries everyday is a great way to get your fill of anti-oxidants. Anti-oxidants are among the best ways to prevent damage caused by free-radicals. Furthermore, they improve learning and memory by enhancing existing brain functions. Of course, blueberries are absolutely delicious, so making them a regular part of your diet should be a no-brainer.
Eye exercises
Several studies have reached a really weird but cool conclusion: if you move your eyes from left to right for 30 seconds before a rote memory test, you will see an improvement in your results. How? It turns out that doing so brings the two hemispheres of the brain in harmony. It goes without saying that anything that improves communication between the two sides of the brain is bound to have a positive effect on memory recall.
Several studies have reached a really weird but cool conclusion: if you move your eyes from left to right for 30 seconds before a rote memory test, you will see an improvement in your results. How? It turns out that doing so brings the two hemispheres of the brain in harmony. It goes without saying that anything that improves communication between the two sides of the brain is bound to have a positive effect on memory recall.
Drink Green Tea Extract
In 2014, researchers at the University of Basel in Switzerland found that participants who drank a beverage containing 27.5 grams of green tea extract perform better on memory tests. It turns out that green tea intensifies the interplay between the frontal and parietal lobes, leading to improvement in recall.
Play Puzzle Games
Crossword puzzles, Sudoku and Solitaire are not only a great way to pass the time, they are perfect for keeping your mind active. They help the brain grow neural pathways linked to memory and increase your problem-solving skills. In the long run, these types of mental exercises can even reduce the odds of you developing Alzheimer’s!
In 2014, researchers at the University of Basel in Switzerland found that participants who drank a beverage containing 27.5 grams of green tea extract perform better on memory tests. It turns out that green tea intensifies the interplay between the frontal and parietal lobes, leading to improvement in recall.
Play Puzzle Games
Crossword puzzles, Sudoku and Solitaire are not only a great way to pass the time, they are perfect for keeping your mind active. They help the brain grow neural pathways linked to memory and increase your problem-solving skills. In the long run, these types of mental exercises can even reduce the odds of you developing Alzheimer’s!
Exercise
Take up running, hit the dance floor, play basketball! Physical activity rushes oxygen to the brain, which is important for maintaining memory. In particular, studies have found that 20 minutes of exercise can make a big difference when it comes to memory function. It keeps the blood flowing, improves concentration and can even help grow new cells in the region of the brain linked to memory. In fact, even exercising after a test can provide benefits. For example, according to one study, people who exercised 4 hours after learning a task retained that information days later.
Take Catnaps
If you can find time in your schedule, take a 30 minute nap during the day. According to research study conducted by the University of California-Riverside in 2016, people who took naps were more successful at converting information from short-term to long-term memory. Further research has discovered that people who take naps are able to retain twice as much information that they have learned versus those who don’t.
Enjoy a Glass of Purple Concord Grape Juice
A study found that subjects who drank half a cup of purple Concord grape juice for 12 weeks saw improvements in short term memory retention and enhanced ability to remember lists. In addition, it can even help improve memory among people with mild verbal cognitive impairment. The key is to choose purple and not white. Organic is even better as it contains 40% more anti-oxidants compared to non-organic.
Take up running, hit the dance floor, play basketball! Physical activity rushes oxygen to the brain, which is important for maintaining memory. In particular, studies have found that 20 minutes of exercise can make a big difference when it comes to memory function. It keeps the blood flowing, improves concentration and can even help grow new cells in the region of the brain linked to memory. In fact, even exercising after a test can provide benefits. For example, according to one study, people who exercised 4 hours after learning a task retained that information days later.
Take Catnaps
If you can find time in your schedule, take a 30 minute nap during the day. According to research study conducted by the University of California-Riverside in 2016, people who took naps were more successful at converting information from short-term to long-term memory. Further research has discovered that people who take naps are able to retain twice as much information that they have learned versus those who don’t.
Enjoy a Glass of Purple Concord Grape Juice
A study found that subjects who drank half a cup of purple Concord grape juice for 12 weeks saw improvements in short term memory retention and enhanced ability to remember lists. In addition, it can even help improve memory among people with mild verbal cognitive impairment. The key is to choose purple and not white. Organic is even better as it contains 40% more anti-oxidants compared to non-organic.
Smell Rosemary or Sage
Studies have found that smelling rosemary or sage stimulates the brain’s memory center. As a result, it can improve memory recall and concentration. In fact, philosophers in Ancient Greece were known to wear sprigs of rosemary behind their ears as they immersed themselves in deep study.
Be a Social Butterfly
Find time to meet up with friends and participate in meaningful conversations. Social interactions exercise the brain and are an important part of the memory rehearsal and retrieval process. In fact, just 10 minutes of talking has been shown to improve performance on tests, regardless of age.
Studies have found that smelling rosemary or sage stimulates the brain’s memory center. As a result, it can improve memory recall and concentration. In fact, philosophers in Ancient Greece were known to wear sprigs of rosemary behind their ears as they immersed themselves in deep study.
Be a Social Butterfly
Find time to meet up with friends and participate in meaningful conversations. Social interactions exercise the brain and are an important part of the memory rehearsal and retrieval process. In fact, just 10 minutes of talking has been shown to improve performance on tests, regardless of age.
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CURIOSITIES